Hard Candy(Rock)

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Ingredients

  • 1 3/4 c. sugar
  • 1/2 c. light corn syrup
  • 1/2 c. water
  • 1 tsp. flavoring
  • food coloring

Instructions

  1. Combine sugar, corn syrup and water in a saucepan.
  2. Bring to boil over medium heat until mixture reaches 300° on a candy thermometer.
  3. Remove from heat and add flavoring and a few drops of food coloring.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 24.9g 9% DV
Fiber 1.1g 4% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 3.3mg
Potassium 61.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 8.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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