Harlequin Dip

Name: Harlequin Dip
Yield: 4 servings
Ingredients: 2 (4 oz. each) cans whole Greek chillies, seeded and chopped; 2 (4 1/2 oz. each) cans chopped black olives; 3 tomatoes, chopped; 2 Tbsp. lemon juice; 4 green onions, chopped; 1 tsp. vegetable or olive oil; garlic salt and pepper to taste; 1 sweet red pepper (optional)

Vegan Vegetarian

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Ingredients

2 (4 oz. each) cans whole Greek chillies, seeded and chopped
2 (4 1/2 oz. each) cans chopped black olives ⓘ
3 tomatoes, chopped ⓘ
2 Tbsp. lemon juice ⓘ
4 green onions, chopped ⓘ
1 tsp. vegetable or olive oil
garlic salt and pepper to taste ⓘ
1 sweet red pepper (optional) ⓘ

Instructions

Combine the chopped green chillies with the chopped olives, tomatoes and green onions, the lemon juice, oil, garlic salt and pepper in a medium-size bowl, blending well.
Serve immediately or refrigerate overnight to heighten the flavors.
Hollow out a sweet red pepper, if you wish, and fill with the dip.
Makes 3 cups.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 4.3g 6% DV

Carbs 17.6g 6% DV

Fiber 2.2g 8% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 225.5mg 10% DV

Potassium 245mg 5% DV

Vitamins & Minerals

Vitamin A 209.8mcg 23% DV

Vitamin C 24.5mg 27% DV

Vitamin D 0.1mcg

Calcium 59mg 5% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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