Herb Salt Substitute

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Ingredients

  • 1 tablespoon ground cayenne pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried savory
  • 1 teaspoon ground mace
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon dried sage
  • 1 teaspoon dried marjoram

Instructions

  1. In small mixing bowl, combine all ingredients and mix well.
  2. When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.

Nutrition & Diet Analysis (per serving)

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 26.7g 34% DV
Carbs 136.4g 50% DV
Fiber 47.5g 100% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 270mg 12% DV
Potassium 2361.8mg 50% DV

Vitamins & Minerals

Vitamin A 787.8mcg 88% DV
Vitamin C 88.9mg 99% DV
Vitamin D 0.1mcg
Calcium 1376.3mg 100% DV
Iron 46.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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