Hibiscus Punch

VeganVegetarian
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Ingredients

  • 3 quarts water ⓘ
  • 1 1/2 inches piece ginger, finely grated ⓘ
  • 1 1/2 cups dried hibiscus flowers ⓘ
  • 1 1/2 cups granulated sugar
  • 2 tablespoons freshly squeezed lime juice (from 1 large lime) ⓘ

Instructions

  1. Combine water and ginger in a large pot and bring to a boil over high heat.
  2. Remove from heat and stir in Jamaica flowers and sugar until sugar is dissolved. Let steep 10 minutes.
  3. Strain through a fine mesh sieve into a large, heat-resistant bowl or pot.
  4. Stir in lime juice and set aside to cool.
  5. Refrigerate until ready to use.
  6. Serve over ice.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 7.9g 3% DV
Fiber 2g 7% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 230.8mg 10% DV
Potassium 97.3mg 2% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 10.3mg 11% DV
Calcium 36.3mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ginger flowers water

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