Hidden Valley Broiled Fish

Seafood
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Ingredients

  • 1 ounce hidden valley ranch dressing mix ⓘ
  • 1/3 cup lemon juice ⓘ
  • 3 tablespoons olive oil ⓘ
  • 3 tablespoons white wine or 3 tablespoons water ⓘ

Instructions

  1. Mix all ingredients, except fish, in shallow dish.
  2. Add fish and coat all sides with mixture.
  3. Cover and refrigerate for 15 to 30 minutes.
  4. Remove fish from marinade.
  5. Broil 9 to 12 minutes or until fish begins to flake.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 27g 35% DV
Carbs 2g 1% DV
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 21.5mg 1% DV
Potassium 129.3mg 3% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Calcium 5.5mg
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white fish white wine olive oil lemon juice

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