Hobart'S Corn Chowder

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Ingredients

  • 1 can sweet corn
  • 1 can cream corn
  • 1 small yellow onion
  • 3 oz bacon (fried or bacon bits)

Instructions

  1. Fry chopped onion in butter until transparent, add sweet corn and creamed corn, bacon and grated cheese.
  2. Add pepper is desired. Stir frequently.
  3. Heat covered on low for about 30 minutes.
  4. Serve in bowls.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 11.5g 15% DV
Carbs 11.7g 4% DV
Fiber 1.2g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 360.5mg 16% DV
Potassium 233.8mg 5% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 4.7mg 5% DV
Calcium 10.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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