Holiday Fruit Compote

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Ingredients

  • 1 cup sugar
  • 2 1/2 cups water
  • 4 pears peeled, cored, cut into 3/4-inch wedges
  • 4 green apples peeled, cored, cut into 3/4-inch wedges
  • 4 navel oranges peeled, sectioned
  • 2 cups raspberries 1 pint
  • 1/4 cup raspberry liqueur

Instructions

  1. In large skillet, combine sugar and water; heat to boiling over high heat, stirring until sugar dissolves. Add pears and apples; return to boiling. Lower heat; simmer 3 minutes, just until fruit is tender. Pour mixture gently into large strainer set over large measuring cup. Reserve 1 1/2 cups cooking liquid, discarding any remainder. Place fruit in large, serving bowl; add oranges and gently mix. In small bowl, mash one cup of the raspberries. Press puree through fine sieve into reserved cooking liquid (discard seeds). Add liqueur and pepper; pour over fruit. Cover and chill overnight. Just before serving, add remaining fresh raspberries and mix gently.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.7g 1% DV
Carbs 31.5g 11% DV
Fiber 8.5g 30% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 5.5mg
Potassium 143mg 3% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 23.8mg 26% DV
Calcium 79.5mg 6% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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