Holunderbeersuppe mit Apfeln

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Ingredients

  • 14 ounces black elderberries, fresh
  • 3 ounces sugar
  • 2 slices lemons, rind of
  • 1 cinnamon stick
  • 18 ounces water
  • 2 medium apples
  • 1 lemon, juice of
  • 34 ounce cornflour (corn starch)
  • 3 tablespoons cold water
  • sugar

Instructions

  1. Wash the elderberry bunches and strip off the berries.
  2. Bring to a boil in water with the sugar, 1 lemon rind and cinnamon stick.
  3. Simmer until cooked.
  4. Press the berries through a sieve.
  5. You will need 1 1/4 (750 ml) pints of juice so add water if needed.
  6. Peel, core and slice the apples.
  7. Add to elderberry juice along with the juice of 1 lemon and lemon rind and bring to a boil.
  8. Mix cornflour with 3 tablespoons of cold water and add to soup.
  9. Add sugar and lemon juice to taste.
  10. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 7.1g 9% DV
Carbs 37.8g 14% DV
Fiber 2.1g 8% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 90.8mg 4% DV
Potassium 521.3mg 11% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 20.1mg 22% DV
Calcium 110.8mg 9% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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