Homemade Mango Salsa

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Ingredients

  • 2 Medium Tomatoes, Over-ripened, Soft
  • 2 cloves Garlic
  • 1 Jalapeno, Seeded
  • 1/2 cups Mango, Roughly Chopped

Instructions

  1. Finely chop the tomatoes and place into a non-reactive bowl, preferably glass.
  2. Add all of the juices from the tomato as well.
  3. Finely chop the garlic and jalapeno and add to the tomatoes.
  4. Roughly chop the mango and add it to the tomatoes as well.
  5. Squeeze the lime juice over mixture and add salt.
  6. Stir to combine.
  7. Allow to marinate in the refrigerator for a minimum of 4 hours.
  8. Serve with tortilla chips!

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 4.5g 6% DV
Carbs 31.2g 11% DV
Fiber 1.4g 5% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 9880.5mg 100% DV
Potassium 145.8mg 3% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.1mcg
Calcium 15.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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