Hommous

Name: Hommous
Yield: 4 servings
Ingredients: 1 kg of check peas; 1 garlic; 1 tablespoon olive oil; 1 tahini; 1 lemon juice

Vegan Vegetarian

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Ingredients

1 kg of check peas ⓘ
1 garlic
1 tablespoon olive oil ⓘ
1 tahini ⓘ
1 lemon juice ⓘ

Instructions

crush the chech peas
crush the garlic
mix the check peas puree with the garlic
add to the mix the tahini, the olive oil and the lemon juice. mix well and serve

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 41.2g 53% DV

Carbs 18.3g 7% DV

Fiber 3g 11% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 162.3mg 7% DV

Potassium 157.5mg 3% DV

Vitamins & Minerals

Vitamin A 4mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 114mg 9% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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