Honey Fruit Dip

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Ingredients

  • 3/4 cup lemon custard-style yogurt
  • 3 ounces cream cheese, softened
  • 1 tablespoon honey
  • 1 medium apples, sliced

Instructions

  1. In a food processor or blender, combine yogurt, cream cheese and honey; cover and process until smooth. Serve with apples and pears. Store in the refrigerator.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 7.2g 9% DV
Carbs 24.3g 9% DV
Fiber 0.1g
Sugar 23.8g 48% DV

Electrolytes

Sodium 111mg 5% DV
Potassium 66.3mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 21.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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