Hot Mexican Rub

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Ingredients

  • 1 pinch chili flakes (be generous!)
  • 2 tablespoons sweet paprika
  • 1 tablespoon ground cumin
  • 2 teaspoons fresh ground black pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon cocoa powder
  • 1 tablespoon light muscovado sugar
  • 1 tablespoon salt

Instructions

  1. Mix all ingredients together.
  2. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 11g 14% DV
Carbs 64.7g 24% DV
Fiber 29.9g 100% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9750.3mg 100% DV
Potassium 1539mg 33% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 11.6mg 13% DV
Calcium 786.8mg 61% DV
Iron 31.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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