Humitas(Corn)

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Ingredients

  • 10 ears uncooked corn, grated (leaves from outside of corn, be careful not to tear)
  • 3 eggs, beaten
  • 1 stick butter
  • 2 c. milk
  • salt to taste
  • 2 Tbsp. sugar
  • 4 oz. crumbled cheese

Instructions

  1. Mix the grated corn with the beaten eggs.
  2. Add butter, cheese, salt and sugar; mix well.
  3. Place a tablespoon of this mixture in the center of each leaf and roll well in the leaf in the form of an envelope, tying the square with strings of the same leaf.
  4. Cook for half an hour in a double boiler.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 29.7g 38% DV
Carbs 66g 24% DV
Fiber 21g 75% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 9843.5mg 100% DV
Potassium 273.3mg 6% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 182mg 14% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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