"I-Scream"

Name: "I-Scream"
Yield: 4 servings
Ingredients: 2 frozen bananas; 1/2 c. frozen fruit (optional); frozen juice (optional); 1 tsp. vanilla; 2 pkg. Equal (optional); water

Vegan Vegetarian

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Ingredients

2 frozen bananas ⓘ
1/2 c. frozen fruit (optional) ⓘ
frozen juice (optional) ⓘ
1 tsp. vanilla ⓘ
2 pkg. Equal (optional) ⓘ
water ⓘ

Instructions

A quick no-fat, no-dairy, no-sugar ice cream substitute. Adjust ingredients to your own taste and fruit on hand.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 1.4g 2% DV

Carbs 24.1g 9% DV

Fiber 1.1g 4% DV

Sugar 17.8g 36% DV

Electrolytes

Sodium 99mg 4% DV

Potassium 200.8mg 4% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 9.5mg 11% DV

Calcium 31mg 2% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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