Iced Lemon

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Ingredients

  • 1 tsp. gelatin and 1 Tbsp. cold water (soften gelatin in cold water)
  • 1/2 c. hot water
  • 1/2 tsp. liquid sugar-free sweetener
  • 1 Tbsp. lemon juice
  • 1 egg white

Instructions

  1. Mix together hot water, sweetener and lemon juice.
  2. Heat. Dissolve gelatin in hot water mixture.
  3. Chill until set.
  4. Beat egg white until stiff peaks form.
  5. Fold in whipped gelatin mixture. Serve in 4 sherbet glasses.
  6. Yield:
  7. 2 servings.
  8. Carbohydrate 1.3 g, protein .4 g, fat 0 g, calories 20.
  9. One serving = free food exchange.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.7g 2% DV
Carbs 47.6g 17% DV
Fiber 0.7g 2% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 194.5mg 8% DV
Potassium 184mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 79.8mg 6% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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