Indian Melon Salad

Name: Indian Melon Salad
Yield: 4 servings
Ingredients: 3 cups mixed melon balls; 2 navel oranges, peeled, sectioned, and white membrane removed; 1 quart bite-size salad greens, washed, dried and chilled; 14 cup salad oil; 2 tablespoons fresh limes or 2 tablespoons lemon juice; 1 teaspoon sugar; 12 teaspoon ground ginger

Vegan Vegetarian

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Ingredients

3 cups mixed melon balls ⓘ
2 navel oranges, peeled, sectioned, and white membrane removed ⓘ
1 quart bite-size salad greens, washed, dried and chilled ⓘ
14 cup salad oil ⓘ
2 tablespoons fresh limes or 2 tablespoons lemon juice ⓘ
1 teaspoon sugar
12 teaspoon ground ginger ⓘ

Instructions

Put melon balls, oranges, and salad greens in a bowl; toss.
Combine remaining ingredients and pour over salad; toss.
Serve at once.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 18.8g 24% DV

Carbs 29.9g 11% DV

Fiber 5.4g 19% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9864.3mg 100% DV

Potassium 464.8mg 10% DV

Vitamins & Minerals

Vitamin A 2.5mcg

Vitamin C 23.8mg 26% DV

Calcium 52.3mg 4% DV

Iron 5.5mg 31% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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