Instant Pot® Pulled Chicken

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Ingredients

  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground black pepper
  • 2 1/2 pounds skinless, boneless chicken breasts, or more to taste
  • 1 cup water
  • 1 teaspoon hickory-flavored liquid smoke
  • 10 hamburger buns, or as needed
  • 1 cup barbeque sauce

Instructions

  1. Mix salt, paprika, garlic powder, onion powder, and pepper in a bowl. Cut chicken into 3- to 4-inch pieces and place in a large resealable plastic bag. Sprinkle the salt mixture over the chicken in the bag. Seal the bag and shake to completely coat the chicken.
  2. Pour water into a multi-functional pressure cooker (such as Instant Pot(R)). Place the wire rack into the pot. Arrange chicken on the rack. Close and lock the lid. Select Meat/Poultry function; set timer for 50 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes.
  4. Transfer chicken to a bowl. Shred using 2 forks. Add 1/2 cup of liquid from the pot and liquid smoke; mix well. Serve on buns and top with barbeque sauce.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 14.1g 18% DV
Carbs 71.7g 26% DV
Fiber 20g 71% DV
Sugar 11g 22% DV

Electrolytes

Sodium 9945.3mg 100% DV
Potassium 1201.8mg 26% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 627mcg 70% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.1mcg
Calcium 304.5mg 23% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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