Instant Pot® Ribs

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Ingredients

  • 2 cups apple juice
  • 1/4 cup apple cider vinegar
  • 2 tablespoons liquid smoke
  • 2 bay leaves, or more to taste
  • 2 racks baby back pork ribs

Instructions

  1. Combine juice, vinegar, and liquid smoke in a multi-functional pressure cooker (such as Instant Pot(R)). Add bay leaves.
  2. Add a trivet to the pot and place ribs on top, trimming as needed to fit. Close and lock the lid; set valve to sealing. Choose high pressure and set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.1g 3% DV
Carbs 21.8g 8% DV
Fiber 6.6g 24% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 8mg
Potassium 175.8mg 4% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 21.3mg 24% DV
Calcium 212.3mg 16% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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