Italian Ice Pops
Ingredients
Instructions
- In a blender, combine the raspberries and the mint.
- Puree until combined.
- Add the lemon juice and 3 tablespoons of the simple syrup.
- Blend to combine.
- Taste the mixture and add the remaining 1 tablespoon simple syrup if you like.
- Spoon the mixture into an ice cube tray and freeze for approximately 30 minutes, or until partially frozen.
- Insert the wooden sticks and return trays to the freezer for another 3 to 5 hours.
- In a saucepan, combine water and sugar over medium heat.
- Bring to a boil, reduce heat and simmer for 5 minutes, until the sugar has dissolved.
- Take pan off heat and cool the syrup.
- Any extra cooled syrup can be saved in an airtight container.
- Yield: 1/2 cup
Nutrition & Diet Analysis (per serving)
43
kcal
2% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).