Jack Sparrow

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Ingredients

  • Dark rum
  • Frangelico
  • 7-up

Instructions

  1. Fill glass with crushed ice
  2. Pour in a bunch of rum
  3. Add a healthy splash of Frangelico
  4. Add OJ or FRSH Meyer lemon juice if you have it.
  5. Top off with 7-up for fizzyness

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 2.6g 1% DV
Fiber 0g
Sugar 2.5g 5% DV

Electrolytes

Sodium 1mg
Potassium 40mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 7.3mg 8% DV
Calcium 2mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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