Caribbean Codfish Salad

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Ingredients

  • 1 lb salt cod fish
  • 1 avocado
  • 2 tomatoes, chopped
  • 1 onion, diced
  • 1/4 cup green olives, chopped
  • 3/4 cup olive oil
  • 1/3 cup lemons or 1/3 cup lime juice
  • 1 dash pepper

Instructions

  1. Place salt cod in cold water to cover. Place in fridge for 24 hours, changing water 2-3 times.
  2. Debone and skin if needed. Cut into 1 " pieces.
  3. In a 2 quart saucepan place fish with water to cover, simmer gently until fish flakes easily, about 10 mn.
  4. Cut avocado into bite size pieces, toss with onion, tomatoes, olives and fish.
  5. Whisk oil, lemon or lime juice and pepper. Toss with salad.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 36.3g 47% DV
Carbs 20.4g 7% DV
Fiber 4.1g 15% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10192.5mg 100% DV
Potassium 457.8mg 10% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 31.2mg 35% DV
Calcium 52.5mg 4% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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