Jaime'S Salad

Name: Jaime'S Salad
Yield: 4 servings
Ingredients: 2 chopped up tomatoes; 1 chopped up cucumber; 5 pieces cut up ham; 1/4 head lettuce; 2 slices cheese, cut up

Pork Dairy

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Ingredients

2 chopped up tomatoes
1 chopped up cucumber ⓘ
5 pieces cut up ham ⓘ
1/4 head lettuce ⓘ
2 slices cheese, cut up ⓘ

Instructions

Mix all ingredients into a big bowl.
Put any kind of dressing on it.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 8.2g 11% DV

Carbs 5.6g 2% DV

Fiber 0.4g 1% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 601.3mg 26% DV

Potassium 216.3mg 5% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.3mcg 1% DV

Calcium 161.3mg 12% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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