Jaljeera

Name: Jaljeera
Yield: 4 servings
Ingredients: 1/4 teaspoon cumin; 35 mint leaves; 1/2 teaspoon black salt; 1 to 2 pinches fresh black pepper; 1/2 teaspoon amchoor (raw mango powder); 2 teaspoons lime juice; 1 1/2 teaspoons sugar (optional)

Vegan Vegetarian

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Ingredients

1/4 teaspoon cumin ⓘ
35 mint leaves
1/2 teaspoon black salt ⓘ
1 to 2 pinches fresh black pepper ⓘ
1/2 teaspoon amchoor (raw mango powder) ⓘ
2 teaspoons lime juice ⓘ
1 1/2 teaspoons sugar (optional) ⓘ

Instructions

Toast cumin seeds in a skillet for 5 to 6 minutes on medium heat.
Add the toasted cumin and all the other ingredients to a blender. Make sure you blend everything to a fine paste. Some people prefer sugar in jaljeera. Please try this recipe with or without sugar and decide for yourself.
Add 2 glasses of water (about 16 ounces) to this paste. If you prefer a smooth drink, run this mix through a sieve. Chill before serving.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 8.4g 11% DV

Carbs 47.8g 17% DV

Fiber 12.4g 44% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 129.8mg 6% DV

Potassium 968mg 21% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV

Vitamin C 13mg 14% DV

Calcium 406.3mg 31% DV

Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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