Jam Made Easy

VeganVegetarian
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Ingredients

  • 1 -2 cup dried fruit, of choice (sulfite free with no added sugar) ⓘ
  • 1 cup green tea (or a mix of your favorite varieties) ⓘ

Instructions

  1. Add 1 or 2 cups of dried fruit or a mixture of various types of fruit to a glass bowl.
  2. Pour your favorite tea or a mix of teas to barely cover the fruit.
  3. Soak all night.
  4. Next day, grind the fruit to get a jam consistency.
  5. Note: Add any spice or sweetner if necessary. I used Agave to sweeten mine. Enjoy.,,,.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 10.9g 4% DV
Fiber 0.4g 1% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 5.3mg
Potassium 24mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.5mg 3% DV
Calcium 3.8mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

dried fruit green tea

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