Jen'S Bluefish

SeafoodDairy
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Ingredients

  • 2 large bluefish fillets ⓘ
  • 1/2 c. mayonnaise ⓘ
  • 1/2 c. buttermilk ⓘ
  • 1/4 c. lemon juice

Instructions

  1. Line rectangular Pyrex dish with aluminum foil.
  2. Place bluefish fillets in it.
  3. Combine mayonnaise, buttermilk and lemon juice.
  4. Pour over fish.
  5. Bake at 350° until fish flakes (approximately 1/2 hour).
  6. Put under broiler for a few minutes.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 20.3g 26% DV
Carbs 2.6g 1% DV
Fiber 0g
Sugar 1.7g 3% DV

Electrolytes

Sodium 155mg 7% DV
Potassium 65.3mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 32.5mg 3% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

buttermilk mayonnaise lemon juice

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