Jerk Rub

VeganVegetarian
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Ingredients

  • 2 tablespoons dried minced onion ⓘ
  • 2 1/2 teaspoons dried thyme ⓘ
  • 1/2 teaspoon ground cinnamon ⓘ
  • 2teaspoons ground allspice ⓘ
  • 2 teaspoons ground black pepper ⓘ
  • 1/2 teaspoon cayenne pepper ⓘ
  • 1/2 teaspoon salt ⓘ

Instructions

  1. mix together store in tight jar

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 11.6g 15% DV
Carbs 82.9g 30% DV
Fiber 35.9g 100% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9818.5mg 100% DV
Potassium 1389.5mg 30% DV

Vitamins & Minerals

Vitamin A 597mcg 66% DV
Vitamin C 70.3mg 78% DV
Calcium 678.5mg 52% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne pepper onion thyme ground allspice ground black pepper ground cinnamon salt

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