Joe'S Fish Chowder

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Ingredients

  • 1 lb. fish fillets
  • 3 qt. salted water
  • 2 c. thinly sliced potatoes
  • 1 medium sized onion
  • 1 c. diced potatoes
  • 1 c. sliced tomatoes
  • 1/2 lb. lean bacon

Instructions

  1. Boil fish fillet in water for 5 minutes.
  2. Then remove fish to cool.
  3. Add to the water sliced potatoes.
  4. Let them cook until well dissolved.
  5. Then add onion and diced potatoes.
  6. When onion starts getting soft, add sliced tomatoes.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 10.2g 13% DV
Carbs 33.3g 12% DV
Fiber 2.3g 8% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 365mg 16% DV
Potassium 765.5mg 16% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 14.8mg 16% DV
Calcium 36mg 3% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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