John'S Punch

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Ingredients

  • 1 1/2 qt. cranberry juice
  • 2 qt. apple juice
  • 1/2 c. sugar
  • 1/2 tsp. salt
  • 4 cinnamon sticks
  • 1 tsp. cloves

Instructions

  1. Simmer the above ingredients for two hours.
  2. Serve warm on a cool evening.
  3. Tastes very much like the German's Gluervein I had in Munich.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 3.4g 4% DV
Carbs 27.8g 10% DV
Fiber 9.7g 34% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 9763.5mg 100% DV
Potassium 363mg 8% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 26.6mg 30% DV
Calcium 176.8mg 14% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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