Joy'S Rum Slush

Name: Joy'S Rum Slush
Yield: 4 servings
Ingredients: 1 (20 oz.) can crushed pineapple; 1 medium jar cherries, cut in half; 1 (2 liter) Sprite; 1 small can orange juice with 3 cans water; 2 c. rum

Vegan Vegetarian

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Ingredients

1 (20 oz.) can crushed pineapple
1 medium jar cherries, cut in half ⓘ
1 (2 liter) Sprite ⓘ
1 small can orange juice with 3 cans water ⓘ
2 c. rum ⓘ

Instructions

Mix and dissolve 1 cup of sugar in 1/2 cup of the water.
Mix in microwave to dissolve for 3 minutes.
Mix everything else together and put in freezer.
Stir every 3 hours until frozen. Good.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV

Total Fat 0.1g

Carbs 10.8g 4% DV

Fiber 0.6g 2% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 2.5mg

Potassium 100.8mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg

Vitamin C 9.4mg 10% DV

Calcium 8.8mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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