Juicy Butt Steaks

Name: Juicy Butt Steaks
Yield: 4 servings
Ingredients: 2 pork shoulder (Boston butt) steaks; 1 large onion, sliced; 2 cups ketchup; 2 cups water; salt and pepper to taste; 1 teaspoon garlic powder, or to taste

Pork

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Ingredients

2 pork shoulder (Boston butt) steaks ⓘ
1 large onion, sliced ⓘ
2 cups ketchup ⓘ
2 cups water ⓘ
salt and pepper to taste ⓘ
1 teaspoon garlic powder, or to taste ⓘ

Instructions

Heat a large skillet over medium heat. Season the pork steaks on both sides with salt, pepper and garlic powder. Place in the skillet and cook until browned on each side, about 4 minutes per side.
Place sliced onions on top of the steaks in the pan. Stir together the ketchup and water in a medium bowl; pour over the steaks. Bring to a simmer, then reduce the heat to medium-low, cover and cook for about 2 hours. The longer you cook, the better the meat tastes.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 8.9g 11% DV

Carbs 25.7g 9% DV

Fiber 1.3g 4% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 10158.8mg 100% DV

Potassium 219.8mg 5% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV

Vitamin C 1.5mg 2% DV

Vitamin D 0.1mcg

Calcium 28.5mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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