Julienne Garnish

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Ingredients

  • 2 medium carrots, scraped and cut into 2- x 1/8-inch strips
  • 2 medium turnips, peeled and cut into 2- x 1/8-inch strips

Instructions

  1. Combine all ingredients in a large Dutch oven. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Drain. Use julienne strips as a garnish for hot broths or consommes.
  2. Note: Squash and zucchini strips may be substituted for carrot and turnip strips; reduce cooking time to 2 minutes.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.4g
Carbs 19.9g 7% DV
Fiber 5.9g 21% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 68.8mg 3% DV
Potassium 635mg 14% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 3.7mg 4% DV
Calcium 53mg 4% DV
Iron 1mg 5% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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