Just Whole Wheat Bread

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Ingredients

  • 7 g dry yeast
  • 3 cups whole wheat flour
  • 1 cup white flour
  • 2 cups luke-warm water

Instructions

  1. Dissolve the yeast with 1 cup of the water in a large bowl.
  2. Gradually add the flours while mixing continually.
  3. Add the remaining water a little at a time while mixing (NOTE: if the dough is stil too dry, add a bit more water).
  4. Knead the dough on a floured surface for 10 minutes or until it's smooth and not too dry.
  5. Put it back into the bowl and over it with a damp cloth and let rise in a warm area for 20 minutes or until the dough has doubled.
  6. Knead the dough again for another 5-10 minutes and put it back and let it rise for 10 minutes (use more flour if the dough becomes sticky).
  7. Shape the dough into a loaf, a 'cob' or baguettes etc., or alternatively use a breadpan (I usually put baking paper in the pan so no oil is needed).
  8. Bake at 150 degrees C for approximately 30 minutes, but it might require more or less time depending on you oven.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 0.8g 1% DV
Carbs 43.5g 16% DV
Fiber 2.3g 8% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 846mg 37% DV
Potassium 584.5mg 12% DV

Vitamins & Minerals

Calcium 25.5mg 2% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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