K-Jon'S Pepper Blend

Name: K-Jon'S Pepper Blend
Yield: 4 servings
Ingredients: 2 tablespoons whole black peppercorns; 6 tablespoons crushed red pepper flakes; 2 tablespoons paprika; 4 tablespoons ground black pepper

Vegan Vegetarian

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Ingredients

2 tablespoons whole black peppercorns ⓘ
6 tablespoons crushed red pepper flakes
2 tablespoons paprika ⓘ
4 tablespoons ground black pepper ⓘ

Instructions

1.with a spice grinder grind first 2 ingredients separately. make sure not to over grind.
2. now add last 2 ingredients and mix well
mix well and store in an air tight container.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 4.1g 5% DV

Carbs 31g 11% DV

Fiber 15.6g 56% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 23mg 1% DV

Potassium 955mg 20% DV

Vitamins & Minerals

Vitamin A 661.8mcg 74% DV

Vitamin C 32.2mg 36% DV

Calcium 169.8mg 13% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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