Kachumber Salad

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Ingredients

  • 1 whole cucumber
  • 6 salad tomatoes
  • 1/4 red onion
  • 1 whole lemon (large)
  • handful coriander
  • 1 teaspoon salt and pepper (or to taste)

Instructions

  1. Peel the cucumber.
  2. Dice the cucumber and tomatoes.
  3. Finely chop up the coriander and onion.
  4. In a large bowl, squeeze out all the lemon juice and add the salt and pepper (mix until the salt has dissolved).
  5. Add the cucumber, tomatoes, onion and coriander into the bowl and mix well with the the lemon juice.
  6. Serve.

Nutrition & Diet Analysis (per serving)

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 9.2g 3% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9692.5mg 100% DV
Potassium 253.3mg 5% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 3.3mg 4% DV
Calcium 31.5mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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