Kale Creamsicle
Ingredients
Instructions
- In a Vita-Mix (or other high powered blender) combine kale, orange, water and puree on high speed
- Blend in protein powder, then ice cubes
- Serve
Nutrition & Diet Analysis (per serving)
22
kcal
1% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).