Katchumber Salad

VeganVegetarian
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Ingredients

  • 2 green bell peppers, coarsely chopped ⓘ
  • 2 tomatoes, coarsely chopped ⓘ
  • 1 onion, coarsely chopped
  • 1 tablespoon minced fresh cilantro ⓘ
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon freshly ground pepper ⓘ

Instructions

  1. Combine first 5 ingredients; toss gently. Cover and chill 1 hour. Sprinkle with pepper; toss gently.

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 4.8g 6% DV
Carbs 24g 9% DV
Fiber 3.4g 12% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 167mg 7% DV
Potassium 1223.5mg 26% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV
Vitamin C 149mg 100% DV
Calcium 324mg 25% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato lemon juice onion fresh cilantro

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