Kenny'S Kool Chicken
Kenny's Kool Chicken offers a flavorful, easy-to-make dish with tender chicken coated in barbecue sauce, perfect for casual gatherings or weeknight dinners. It combines smoky flavors with a quick microwave finish.
Ingredients
Instructions
- Dip chicken pieces into water and coat with Shake 'n Bake mix. Place in an ungreased 13 x 9-inch pan.
- Bake at 400°F (200°C) for 50 minutes to 1 hour or until no longer pink inside.
- Coat chicken pieces with barbecue sauce.
- Place pieces on a microwave-safe plate and cover with plastic wrap.
- Microwave for 2 minutes or until hot.
- Serve with a towel or paper napkin to wipe off the sauce if needed.
Tips & Substitutions
For extra flavor, consider marinating the chicken pieces in barbecue sauce for at least an hour before coating with Shake 'n Bake. If you don't have Shake 'n Bake, you can create a similar coating using breadcrumbs mixed with your favorite spices. Be sure to monitor the chicken while baking to avoid overcooking, which can lead to dryness.
Serving Suggestions
Serve Kenny's Kool Chicken with a side of coleslaw or a fresh garden salad for a balanced meal. It also pairs beautifully with Rose'S Barbecue Thai Chicken for a delicious barbecue feast. For a heartier option, consider serving with mashed potatoes or corn on the cob.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a microwave-safe plate and cover it with a damp paper towel to retain moisture. Heat for 1-2 minutes until warmed through, checking to avoid drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Kenny'S Kool Chicken contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but cooking times may vary. Boneless pieces typically require less time in the oven, so check for doneness at around 30-40 minutes to ensure they don’t dry out.
What can I substitute for barbecue sauce?
If you don't have barbecue sauce, you can use a mix of ketchup, honey, and soy sauce for a quick homemade alternative. This will give your chicken a sweet and tangy flavor similar to traditional barbecue sauce.
Can I freeze the chicken after cooking?
Yes, you can freeze the cooked chicken. Allow it to cool completely, then store it in an airtight container or freezer bag for up to 2 months. To reheat, thaw in the refrigerator overnight and then microwave or bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).