Kenya Yams

Name: Kenya Yams
Yield: 4 servings
Ingredients: 4 or 5 fresh yams; 1 can coconut milk; 1/4 to 1/2 c. brown sugar

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Ingredients

153 kcal 8% DV

Protein Fat Carbs

Protein 0.6g 1% DV

Total Fat 6g 8% DV

Carbs 25.9g 9% DV

Fiber 0.6g 2% DV

Sugar 25.1g 50% DV

Sodium 10.8mg

Potassium 99mg 2% DV

Vitamin C 0.7mg 1% DV

Calcium 24.8mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).