Keto Steak

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Ingredients

  • 1 pound beef sirloin steak, at least 1-inch thick
  • salt and pepper to taste
  • 2 tablespoons butter

Instructions

  1. Remove steak from the refrigerator at least 1 hour before cooking to allow it to come to room temperature. Season generously with salt and pepper.
  2. Preheat the oven to 200 degrees F (95 degrees C).
  3. Heat an ovenproof skillet over medium-high heat. Add butter. Sear steak for 2 minutes; flip and cook on the other side, 2 minutes more.
  4. Place steak in the oven and cook for 10 to 20 minutes, depending on steak thickness and desired doneness. Let steak rest for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV

Macronutrients

Protein 5.1g 10% DV
Total Fat 28.2g 36% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9702.5mg 100% DV
Potassium 80.8mg 2% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Calcium 12mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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