"Kid'S" Special Sandwich

Prep: 10 min Serves: 1 Cuisine: American

A simple, kid-friendly sandwich with bologna and Miracle Whip on wheat bread, perfect for a quick snack or lunch for children with a taste for classic flavors.

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Ingredients

  • 2 slices wheat bread
  • 1 slice Oscar Mayer bologna

Instructions

  1. Cut the crusts off the bread and save them to feed the birds.
  2. Spread each bread slice lightly with Miracle Whip.
  3. Place the bologna slice between the two bread slices to make a sandwich.
  4. Cut the sandwich into 1-inch squares.
  5. Place the sandwich pieces on a small plate and serve with potato chips and a sweet midget pickle.
  6. Serve with a glass of milk over ice.
  7. Serve one little child.

Tips & Substitutions

For a fun twist, try using different spreads like hummus or cream cheese instead of Miracle Whip. If your child prefers a meat-free option, consider substituting the bologna with roasted vegetables or avocado. To make it even more appealing, cut the sandwich into fun shapes using cookie cutters. This recipe is perfect for using up those crusts, which can be saved for making breadcrumbs.

Serving Suggestions

Serve the sandwich pieces on a colorful plate for visual appeal, and pair them with crispy potato chips and a sweet midget pickle for a balanced snack. This dish is delightful alongside a glass of milk over ice, making it a perfect meal for kids. For dessert, consider serving a slice of Fudge Brownie Pie With Nut Crust to satisfy their sweet tooth.

Storage & Reheating

Store any leftover sandwich pieces in an airtight container in the refrigerator for up to one day. For the best flavor and texture, it's recommended to consume them fresh. If reheating, use a microwave for a few seconds, but be cautious not to overheat, as it can make the bread tough.

Nutrition & Diet Analysis (per serving)

Each serving of "Kid'S" Special Sandwich contains roughly 184 calories, with 2g protein, 31g carbohydrates, and 6g fat.

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 5.9g 8% DV
Carbs 31.2g 11% DV
Fiber 1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 348mg 15% DV
Potassium 79.3mg 2% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 0.9mg 1% DV
Calcium 12mg 1% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of bread for this sandwich?

Absolutely! While wheat bread is a great choice, you can substitute it with white, sourdough, or even gluten-free bread if needed. The key is to choose a bread that your child enjoys, as it will enhance their overall eating experience.

What can I do to spice up the sandwich for older kids?

For older kids, you might want to add cheese, mustard, or even some lettuce and tomato to the sandwich. These additions can elevate the flavor profile while still keeping it simple. Consider exploring American recipes that feature similar bases for more inspiration.

How can I make this sandwich healthier?

To create a healthier version of this sandwich, consider using whole-grain bread, low-fat spreads, or lean turkey instead of bologna. Adding fresh veggies like spinach or cucumbers can also boost the nutritional value without compromising on taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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