Kitchen Express Ambrosia

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Ingredients

  • 2 tablespoons lemon juice
  • 1 (24-ounce) jar drained mandarin orange segments
  • 1 (24-ounce) jar drained pineapple chunks

Instructions

  1. Toss together 2 tablespoons lemon juice, 1 (24-ounce) jar drained mandarin orange segments, and 1 (24-ounce) jar drained pineapple chunks. Place one-third fruit mixture in a serving bowl. Top with 1/4 cup frozen grated coconut, thawed. Repeat layers twice. Cover and chill 1 hour.
  2. Note: For testing purposes only, we used Del Monte SunFresh jarred fruits located in the produce section of the grocery store.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 8.4g 11% DV
Carbs 10.5g 4% DV
Fiber 2.5g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 142.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.7mg 3% DV
Calcium 9mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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