Kiwi & Lime Jam

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Ingredients

  • 5 ripe kiwi fruits, peeled & chopped
  • 1/2 cup sugar
  • 1/4 lime, juiced
  • 1/8 teaspoon lime zest

Instructions

  1. Peel the kiwi fruit, cut into quarters and then chop roughly.
  2. In a medium saucepan, heat the kiwi fruit and sugar over a low heat.
  3. Simmer gently until the sugar dissolves stirring occasionally. Add the lime juice and zest.
  4. Once the sugar has dissolved turn the heat up and bring the mixture to a rapid boil for about 10 minutes. Stir frequently and be sure not to let the mixture burn.
  5. Spoon jam into a sterilized, air-tight jar and refrigerate. The jam can be kept up to a month.
  6. Spread jam on hot buttered toast and serve with a cup of tea.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.5g 2% DV
Carbs 26.6g 10% DV
Fiber 3.6g 13% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 67.5mg 3% DV
Potassium 176mg 4% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.5mcg 2% DV
Calcium 19.8mg 2% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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