Kiwi-Melon Coolers

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Ingredients

  • 2 cups chopped honeydew melon, frozen
  • 1 1/4 cups apple juice, chilled

Instructions

  1. Combine honeydew melon, apple juice, and kiwi in a blender; blend until smooth.

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 5.1g 2% DV
Fiber 0.3g 1% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 5.5mg
Potassium 82.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 14.1mg 16% DV
Calcium 3.5mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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