Koldskål

Be the first to rate this recipe

Ingredients

  • 950 ml vanilla-flavored soymilk
  • 5 tablespoons sugar (or to taste)
  • 6 -8 tablespoons lemon juice, freshly sqeezed
  • 230 g silken tofu (See note)

Instructions

  1. *NOTE* - all kinds of silken tofu can be used. Just add more/less to adjust consistency.
  2. Blend all ingredients in a blender/food processor till creamy and foamy. Taste.
  3. Chill before serving (or add some ice cubes and blend again, if you're in a hurry -- ).
  4. Variations: use orange juice, pineapple juice etc. instead of lemon juice (or use a combination). It's also great with frozen berries (add before blending).

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.7g 1% DV
Carbs 7.4g 3% DV
Fiber 1.2g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10mg
Potassium 89.8mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 24.5mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →