Lamb T-Bone

Name: Lamb T-Bone
Yield: 4 servings
Ingredients: 4 lamb T-bones; 1/2 tsp. kosher salt; 1/2 tsp. black pepper

Vegan Vegetarian

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Ingredients

4 lamb T-bones
1/2 tsp. kosher salt ⓘ
1/2 tsp. black pepper ⓘ

Instructions

Preheat broiler.
Dry lamb with paper toweling; trim excess fat.
Season with pepper and salt.
Brush rack with oil.
Arrange lamb in a single layer on rack.
Broil 2 inches from heat.
Cook 3 minutes per side or to desired doneness.

Nutrition & Diet Analysis (per serving)

63 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 0.8g 1% DV

Carbs 16g 6% DV

Fiber 6.3g 23% DV

Sugar 0.2g

Electrolytes

Sodium 9694.5mg 100% DV

Potassium 334.3mg 7% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Calcium 116.8mg 9% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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