Lavender Dates

Name: Lavender Dates
Yield: 4 servings
Ingredients: 1 tsp. lavender buds; 8 oz. cream cheese; 1 lb. dates, blanched and skinned

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Ingredients

144 kcal 7% DV

Protein Fat Carbs

Protein 2.4g 5% DV

Total Fat 7.3g 9% DV

Carbs 19.6g 7% DV

Fiber 2g 7% DV

Sugar 16.7g 33% DV

Sodium 109.5mg 5% DV

Potassium 192mg 4% DV

Cholesterol 22.5mg 8% DV

Vitamin A 75.5mcg 8% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg 1% DV

Calcium 27.5mg 2% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).