Layered Blt Salad

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Ingredients

  • 1 (8 ounce) container sour cream
  • 1 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 large head iceberg lettuce, chopped (about 4 cups)
  • 2 lbs bacon, sliced, cooked and crumbled
  • 6 plum tomatoes, thinly sliced
  • 3 cups croutons

Instructions

  1. Stir together sour cream, mayonnaise, lemon juice and spices until well mixed.
  2. Layer lettuce, bacon and tomato in a 13- by 9-inch baking dish or plastic container.
  3. Refrigerate salad for at least 2 hours.
  4. Just before serving,.
  5. sprinkle with croutons. Makes 8 servings.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 36.6g 47% DV
Carbs 37.5g 14% DV
Fiber 3.4g 12% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10537.8mg 100% DV
Potassium 404.8mg 9% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 111.3mcg 12% DV
Vitamin C 32.2mg 36% DV
Vitamin D 0.1mcg
Calcium 120.8mg 9% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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