Lee'S Fruit Salad

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Ingredients

  • 1/4 medium watermelon
  • 8 ounces strawberries
  • 1 bunch seedless grapes
  • 1 cup orange juice
  • 4 -6 tablespoons sugar
  • 1/2 - 1 teaspoon cinnamon

Instructions

  1. Cut the watermelon into small cubes, or make balls using a melon baller.
  2. Slice the strawberries.
  3. Cut each of the grapes in half.
  4. Mix all fruits in a bowl.
  5. Stir the sugar and cinnamon into the orange juice until both are dissolved. Placing in a jar and shaking works well for this too (the amount of sugar and cinnamon may be adjusted to your personal taste).
  6. Pour the juice over the fruit and stir until well coated. You may not use all of the juice mixture, but don't use too little - make sure all of the fruit is well coated.
  7. Chill well.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 6.9g 9% DV
Carbs 51.8g 19% DV
Fiber 1.8g 6% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 89.8mg 4% DV
Potassium 210.5mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 19.8mg 22% DV
Calcium 60.5mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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