Lemon Balm Punch]
Lemon Balm Punch is a refreshing herbal beverage featuring the bright, citrusy flavors of lemon balm and lemon verbena or lemongrass. Perfect for warm days or gatherings, it offers a naturally fragrant and lightly tangy drink that can be customized with ginger ale or grapefruit-orange juice for a delightful twist.
Ingredients
Instructions
- Bring 2 quarts of water to a boil.
- Add the lemon balm leaves and lemon verbena or lemongrass to the boiling water.
- Simmer for 5 to 10 minutes or remove from heat and let steep for 20 minutes.
- Cool the herbal infusion and strain out the herbs.
- Mix the herbal tea with equal parts ginger ale or grapefruit-orange juice.
- Serve over ice.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).