Lemon-Ginger Tea Cooler

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Ingredients

  • 1 lemon, thinly sliced
  • 1 1/2 cups water
  • 3 regular-size red zinger tea bags
  • 3 (1/8-inch) slices peeled gingerroot
  • 1/4 cup sugar
  • 2 2/3 cups ginger ale, chilled
  • Ice cubes

Instructions

  1. Reserve 4 lemon slices, and set aside. Combine remaining lemon slices, water, tea bags, and gingerroot in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove from heat, and stir in sugar. Let cool completely; chill at least 1 hour.
  2. Strain tea mixture, discarding tea bags, lemon slices, and gingerroot. Stir in ginger ale. Place ice cubes and reserved lemon slices in 4 glasses; pour tea over ice. Serve immediately.

Nutrition & Diet Analysis (per serving)

58 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 14.6g 5% DV
Fiber 1.1g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 87.5mg 4% DV
Potassium 245.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.7mg 11% DV
Calcium 26.8mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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